This was the question one of my new Tai Chi students asked after class earlier this week. My answer was “That depends on how you train.”...

It has been a while since I’ve blogged about lessons from class so here are three concepts we’ve been working on lately. 1. Hit hard and...

Hitting the pads, using either focus mitts or tai pads, is a solid workout, great fun, and an essential component of any karate training...

A recent study on martial arts concluded that participants benefit from improved mental faculties, particularly improved attention span...

This is advice for the smaller defender against a larger assailant. This is wisdom for those of us who may be slowing down somewhat as we...

Imagine a baby learning to walk. On his first attempt, does he fall down? Absolutely. And on his second, third, and several attempts...