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White Heron Martial Arts

Inspired fitness. Black belt life.

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    Dave Hoover
    • Jul 19, 2021
    • 2 min

    How to learn Karate - aka - The Art of Learning by Josh Waitzkin

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    Dave Hoover
    • May 19, 2021
    • 1 min

    The Tao of Seneca

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    Dave Hoover
    • Apr 23, 2021
    • 1 min

    Canadian Spring

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    Dave Hoover
    • Oct 13, 2020
    • 3 min

    Zen in the Art of Archery by Eugene Herrigel

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    Dave Hoover
    • Jun 25, 2020
    • 2 min

    A handbook for Jedi knights

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    Dave Hoover
    • Nov 23, 2019
    • 2 min

    Top 10 Books for Martial Artists

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    Dave Hoover
    • Mar 10, 2018
    • 2 min

    20 Precepts of Karate-do

    To progress at every belt, there is a grading. Students are tested on basics, kata, bunkai (applications of the kata), and self-defence....

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    Dave Hoover
    • Feb 22, 2018
    • 1 min

    Think that you have numerous enemies

    We ended class last night (as we often do) with a very brief discussion of some budo philosophies. Last night we brushed over one, but...

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