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White Heron Martial Arts

Inspired fitness. Black belt life.

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    Dave Hoover
    • Aug 22, 2020
    • 2 min

    Two swords are better than one

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    Dave Hoover
    • Jan 20, 2020
    • 2 min

    A Martial Artist’s Top 5 Take-aways from the McGregor vs Cowboy Fight

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    Dave Hoover
    • Oct 12, 2019
    • 3 min

    Intermittent Fasting during Thanksgiving? I don't think so.

    2
    Dave Hoover
    • Jun 8, 2019
    • 1 min

    Iaido - Sei Do Kai May 24 Seminar

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    Dave Hoover
    • Apr 16, 2019
    • 2 min

    Tonfa

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    Dave Hoover
    • Mar 8, 2019
    • 3 min

    Wrestling Seminar

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    Dave Hoover
    • Feb 2, 2019
    • 1 min

    "Isn't Tai Chi better for self-defence than Karate?"

    This was the question one of my new Tai Chi students asked after class earlier this week. My answer was “That depends on how you train.” ...

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    Dave Hoover
    • Oct 30, 2018
    • 1 min

    You can't "get it" from a book

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    Dave Hoover
    • Jul 26, 2018
    • 2 min

    The Book of Five Rings

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    Dave Hoover
    • May 21, 2018
    • 1 min

    Jodo / Iaido May Seminar

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    Dave Hoover
    • Feb 25, 2018
    • 1 min

    Martial Arts can improve your attention span and alertness - new study

    A recent study on martial arts concluded that participants benefit from improved mental faculties, particularly improved attention span a...

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    Dave Hoover
    • Feb 22, 2018
    • 4 min

    Top 12 Home Workout DVD Programs

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