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White Heron Martial Arts

Inspired fitness. Black belt life.

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    Dave Hoover
    • Mar 24, 2020
    • 1 min

    The Florida Trail

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    Dave Hoover
    • Mar 2, 2020
    • 1 min

    I'm not good enough

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    Dave Hoover
    • Dec 31, 2019
    • 4 min

    New Year 2020

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    Dave Hoover
    • Aug 1, 2019
    • 2 min

    A Goggins-Inspired Summer

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    Dave Hoover
    • Jan 7, 2019
    • 3 min

    Can't Hurt Me - David Goggins

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    Dave Hoover
    • Aug 2, 2018
    • 1 min

    Top 5 Ways to Improve Practice

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    Dave Hoover
    • Jun 11, 2018
    • 2 min

    Books I've been reading

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    Dave Hoover
    • Mar 26, 2018
    • 1 min

    You don't have to be great to start

    "You don't have to be great to start. You have to start to be great." This was the quote on the 19 km marker of the Hamilton Around the B...

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    Dave Hoover
    • Mar 17, 2018
    • 1 min

    Canoeing with Gators

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    Dave Hoover
    • Feb 16, 2018
    • 1 min

    Am I too old?

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    Dave Hoover
    • Feb 16, 2018
    • 1 min

    Set goals

    Imagine a baby learning to walk. On his first attempt, does he fall down? Absolutely. And on his second, third, and several attempts late...

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