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White Heron Martial Arts

Inspired fitness. Black belt life.

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    Dave Hoover
    • Oct 13, 2020
    • 1 min

    Tai Chi is back in Elmira!

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    Dave Hoover
    • Feb 2, 2019
    • 1 min

    "Isn't Tai Chi better for self-defence than Karate?"

    This was the question one of my new Tai Chi students asked after class earlier this week. My answer was “That depends on how you train.”...

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    Dave Hoover
    • May 21, 2018
    • 1 min

    Why Tai Chi is the most underrated workout for reducing stress & improving sleep

    There was an interesting article on NBC News on the benefits of Tai Chi for stress management. After a little background on Tai Chi, the...

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    Dave Hoover
    • Apr 9, 2018
    • 1 min

    Tai Chi for Fibromyalgia patients

    Time Magazine recently published an article detailing why Tai Chi works so well for pain relief. "There are more questions than answers...

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    Dave Hoover
    • Mar 27, 2018
    • 1 min

    Meditate your way to healthy

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    Dave Hoover
    • Mar 8, 2018
    • 1 min

    Iron Thread

    Iron Thread practice has been added to our Tai Chi classes over the past few months. This is an incredibly powerful Niei Chi exercise...

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    Dave Hoover
    • Feb 16, 2018
    • 1 min

    Tai Chi for Balance

    Tai chi improves balance, mental clarity, flexibility, and harmony. This is true for performance athletes, professionals, and senior...

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    (226) 288-3883