There was an interesting article on NBC News on the benefits of Tai Chi for stress management. After a little background on Tai Chi, the article talks about a study where researchers found that "participants who practiced Tai Chi regularly had a decreased rate of mortality". It goes on to reference studies of patients with osteoarthritis, and their improved symptoms and balance after practicing Tai Chi for only 12 weeks. Read the article here.
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White Heron Martial Arts
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See AllThis was the question one of my new Tai Chi students asked after class earlier this week. My answer was “That depends on how you train.” Both Tai Chi and Karate forms / kata comprise of excellent self
Time Magazine recently published an article detailing why Tai Chi works so well for pain relief. "There are more questions than answers when it comes to fibromyalgia, or chronic pain. What doctors kno
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