“Karate Gradings are like Christmas. You look forward to them. They are exciting. But then you open the last present, and it’s just...

What is there to do in lockdown? Train & read. And if the reading motivates training, all the better. “Living with a Seal” by Jesse Itzler

“There are four enemies one must defeat to become a person of knowledge.” This is the quote I am pondering from Carlos Castaneda. The...