Dave HooverSep 2, 20182 minInspired fitness. Black belt life.It's time I took the time to provide a little colour to our tag-line and value statement "Inspired fitness. Black belt life." Coming from...
Dave HooverAug 26, 20182 minNorth American Gasshuku 2018Four full days of intense karate instruction with top Koryu-Uchinadi instructors under the direction of Hanshi Patrick McCarthy. This was...
Dave HooverJun 10, 20181 minThis is 50!Saturday I ran a 50k ultra to mark my fast approaching 50th birthday. Why? Because I can. With training, we all can. We are meant to...
Dave HooverMay 21, 20181 minWhy Tai Chi is the most underrated workout for reducing stress & improving sleepThere was an interesting article on NBC News on the benefits of Tai Chi for stress management. After a little background on Tai Chi, the...
Dave HooverApr 9, 20181 minTai Chi for Fibromyalgia patientsTime Magazine recently published an article detailing why Tai Chi works so well for pain relief. "There are more questions than answers...