There was an interesting article on NBC News on the benefits of Tai Chi for stress management. After a little background on Tai Chi, the article talks about a study where researchers found that "participants who practiced Tai Chi regularly had a decreased rate of mortality". It goes on to reference studies of patients with osteoarthritis, and their improved symptoms and balance after practicing Tai Chi for only 12 weeks. Read the article here. #TaiChi #age #stress

Time Magazine recently published an article detailing why Tai Chi works so well for pain relief. "There are more questions than answers when it comes to fibromyalgia, or chronic pain. What doctors know is that it causes muscle pain throughout the body, fatigue, sleep problems and even psychological impairment and depression." "In a new study published in the BMJ, researchers report encouraging results involving one way to reduce the painful effects of fibromyalgia: with tai c