The War of Art
Read this book. Personally, this book is on my re-read list, and I circle back to it every few years for a fresh dose of inspiration and...
The War of Art
Ice Bath - 20 Day Challenge
The Way of the Living Sword
It takes a village
Karate: Beneath the Surface
Karate Gradings are like Christmas
Living with a Seal
Four Enemies
How to learn Karate - aka - The Art of Learning by Josh Waitzkin
The Tao of Seneca
Porch Presentations
Canadian Spring
Goggins' 4x4x48 Challenge. Why?
On-line Karate Grading
The Elite Fighter by Hanshi Gary Legacy
Zen in the Art of Archery by Eugene Herrigel
Tai Chi is back in Elmira!
covid-safe Karate
Two swords are better than one
Karate Outdoors