Dave HooverMar 7, 20232 minBorn to Run by Christopher McDougallI reread this book every few years before a big race. This book inspires me to run further, “easier, lighter, smoother, and faster”,...
Dave HooverFeb 24, 20232 minNever Finished by David GogginsThis has been my past few weeks: 1. Crush a killer workout. 2. Read Goggins' book. 3. Realize what a wimp I’m being. 4. Repeat step #1....
Dave HooverFeb 19, 20232 minBunkai - There can be only oneWe were practicing bunkai in class this week. “Bunkai” is the self-defense application of the movements of a kata. In our study, I was...
Dave HooverDec 30, 20222 minThe War of ArtRead this book. Personally, this book is on my re-read list, and I circle back to it every few years for a fresh dose of inspiration and...