Dave HooverSep 18, 20192 minShow me the Flashy StuffThere was a classic UFC fight Saturday night featuring a Brazilian, Michel Pereira, a showman of WWE proportions. Pereira break danced...
Dave HooverSep 12, 20191 minPower vs. MuscleHow do we generate power in the martial arts and where does muscle come into play? When we think of ‘power’ formulaically, Power = Force...
Dave HooverAug 10, 20192 min1,000 KatasOne thousand katas is a lot of friggin’ kata! This is my not-so-brilliant observation from our Week 4 challenge: Kata. For a few years...
Dave HooverAug 1, 20192 minA Goggins-Inspired SummerWe are three weeks into our Goggins-Inspired Savage Summer. If you don't know David Goggins, read this blog post, or watch his latest...