Dave HooverMar 3, 20183 minBooks of February"To live is to learn." In keeping with this mantra, here are the books I've read / listened to over the past month. The 4-Hour Work Week...
Dave HooverMar 3, 20182 min5 Rules for Karate Pad WorkHitting the pads, using either focus mitts or tai pads, is a solid workout, great fun, and an essential component of any karate training...
Dave HooverFeb 25, 20181 minMartial Arts can improve your attention span and alertness - new studyA recent study on martial arts concluded that participants benefit from improved mental faculties, particularly improved attention span...
Dave HooverFeb 22, 20181 minThink that you have numerous enemiesWe ended class last night (as we often do) with a very brief discussion of some budo philosophies. Last night we brushed over one, but...