"Isn't Tai Chi better for self-defence than Karate?"
This was the question one of my new Tai Chi students asked after class earlier this week. My answer was “That depends on how you train.”...
"Isn't Tai Chi better for self-defence than Karate?"
The Power of Now
Inspired fitness. Black belt life.
Why Tai Chi is the most underrated workout for reducing stress & improving sleep
Tai Chi for Fibromyalgia patients
Meditate your way to healthy
Iron Thread
Martial Arts can improve your attention span and alertness - new study
Tai Chi for Balance
Set goals