Tai chi improves balance, mental clarity, flexibility, and harmony. This is true for performance athletes, professionals, and senior citizens. CBC radio featured a discussion on Tai Chi espousing its particular benefit of preventing falls for seniors. The CBC podcast is short, but interesting.
This was the question one of my new Tai Chi students asked after class earlier this week. My answer was “That depends on how you train.” Both Tai Chi and Karate forms / kata comprise of excellent self
There was an interesting article on NBC News on the benefits of Tai Chi for stress management. After a little background on Tai Chi, the article talks about a study where researchers found that "parti