Tai Chi is back in Elmira!
Classes are Thursdays, 10 am at the Woolwich Memorial Centre. Social distancing, and covid safe. If ever there was a time to destress, now is the time.
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White Heron Martial Arts
Inspired fitness. Black belt life.
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See AllThis was the question one of my new Tai Chi students asked after class earlier this week. My answer was “That depends on how you train.” Both Tai Chi and Karate forms / kata comprise of excellent self
There was an interesting article on NBC News on the benefits of Tai Chi for stress management. After a little background on Tai Chi, the article talks about a study where researchers found that "parti
Time Magazine recently published an article detailing why Tai Chi works so well for pain relief. "There are more questions than answers when it comes to fibromyalgia, or chronic pain. What doctors kno
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