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Tai Chi is back in Elmira!

Classes are Thursdays, 10 am at the Woolwich Memorial Centre. Social distancing, and covid safe. If ever there was a time to destress, now is the time.


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Tai Chi for Fibromyalgia patients

Time Magazine recently published an article detailing why Tai Chi works so well for pain relief. "There are more questions than answers when it comes to fibromyalgia, or chronic pain. What doctors kno


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