Time Magazine recently published an article detailing why Tai Chi works so well for pain relief. "There are more questions than answers when it comes to fibromyalgia, or chronic pain. What doctors know is that it causes muscle pain throughout the body, fatigue, sleep problems and even psychological impairment and depression." "In a new study published in the BMJ, researchers report encouraging results involving one way to reduce the painful effects of fibromyalgia: with tai c

Tai chi improves balance, mental clarity, flexibility, and harmony. This is true for performance athletes, professionals, and senior citizens. CBC radio featured a discussion on Tai Chi espousing its particular benefit of preventing falls for seniors. The CBC podcast is short, but interesting. BMJ Article #TaiChi #balance #seniors