Dave HooverNov 30, 20181 minKnife DefenceLast night we ended class running through a series of sticky hands drills, with a focus on #3, the figure-4 and a couple of its...
Dave HooverSep 2, 20182 minInspired fitness. Black belt life.It's time I took the time to provide a little colour to our tag-line and value statement "Inspired fitness. Black belt life." Coming from...
Dave HooverAug 26, 20182 minNorth American Gasshuku 2018Four full days of intense karate instruction with top Koryu-Uchinadi instructors under the direction of Hanshi Patrick McCarthy. This was...
Dave HooverJul 1, 20181 minHanshi Montalvo SeminarHanshi Montalvo taught another great seminar back on June 20th! Hanshi Montalvo is a truly incredible man. He a tenth degree blackbelt in...