"You don't have to be great to start. You have to start to be great." This was the quote on the 19 km marker of the Hamilton Around the Bay Road Race yesterday.I mulled over the veracity of this quote for the next few kilometres as I trudged along. In my mind I was flying, but a glance at my watch told another story. I picked up my pace. Over the years I've heard countless people tell me they would love to do karate but they aren't flexible enough, they aren't in good enough

Imagine a baby learning to walk. On his first attempt, does he fall down? Absolutely. And on his second, third, and several attempts later, but he keeps trying and eventually succeeds. In class earlier we talked about resolutions. New Year Resolutions are simply goals. Everyone should have goals. If we want to achieve something / anything in life, a goal sets that target. Some people find goal-setting hard. Decision-making is like a muscle. It needs to be exercised. The more