Register now
Sign up now for:
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One week free classes.
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Two month trial for $100+tax.
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Free uniform with first season tuition.
Why Karate?
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Get in great shape. Karate improves power, speed, strength, balance and flexibility.
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Gain a martial education. Learn self-defence. Master strikes, blocks, joint locks, pressure-point manipulations and much more.
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Reduce stress. Karate offers a calm state of mind: improving focus, discipline, confidence and mental acuity.
At White Heron we offer
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Separate classes for adults and youth
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Positive training environment for all students
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A progressive program for all fitness levels
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Access to seminars with top martial artists from around the globe
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Bright, clean training space
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Equipment for martial arts training
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Capped class sizes for good teacher-student ratio
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Blackbelt rankings with internationally recognized organization
A typical class
While every class is a little different, a typical lesson plan includes:
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Warm-up with cardio conditioning, strength and/or flexibility
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Basics - work on the fundamentals
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Partner work - strikes, blocks, joint-locks, sparring
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Kata - a series of moves designed to teach self-defence principles
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At the higher ranks, we add traditional weapons training