Register now 

Sign up now for:
 

  • Two free classes.
     

  • Two month trial for $50+tax.
     

  • Free uniform with first season tuition.

Why Karate?

  • Get in great shape. Karate improves power, speed, strength, balance and flexibility.
     

  • Gain a martial education. Learn self-defence. Master strikes, blocks, joint locks, pressure-point manipulations and much more.
     

  • Reduce stress. Karate offers a calm state of mind: improving focus, discipline, confidence and mental acuity.
     

  • Punch and kick your way to a butt-kicking good time.

At White Heron we offer

  • Separate classes for adults and youth
     

  • Positive training environment for all students
     

  • A progressive program for all fitness levels
     

  • Access to seminars with top martial artists from around the globe
     

  • Bright, clean training space
     

  • Equipment for martial arts training
     

  • Capped class sizes for good teacher-student ratio
     

  • Blackbelt rankings with internationally recognized organization

A typical class

​While every class is a little different, a typical lesson plan includes:
 

  • Warm-up with cardio conditioning, strength and/or flexibility
     

  • Basics - work on the fundamentals
     

  • Partner work - strikes, blocks, joint-locks, sparring
     

  • Kata - a series of moves designed to teach self-defence principles
     

  • At the higher ranks, we add traditional weapons training