It has been a while since I’ve blogged about lessons from class so here are three concepts we’ve been working on lately. 1. Hit hard and...

Hitting the pads, using either focus mitts or tai pads, is a solid workout, great fun, and an essential component of any karate training...

This is advice for the smaller defender against a larger assailant. This is wisdom for those of us who may be slowing down somewhat as we...